Evidence-based comparative study of group and individual consciousness on life satisfaction among adults

Background: Life satisfaction (LS) is the method during which people show their emotions, feelings (moods), and the way they feel concerning their directions and choices for the longer term. It is a measure of well-being assessed in terms of mood, satisfaction with relationships, achieved goals, self-concepts, and self-perceived ability to address one's lifestyle. LS involves a good angle toward one's life instead of an assessment of the current feelings. LS has been measured in relation to economic standing, degree of education, experiences, residence, and many other topics. Objective: The objective of the present study was to see the effect of group yoga and individual yoga training on LS among adults. Materials and Methods: In the present study, 100 college students and employees aged 18–45 years with dissatisfaction were randomized into two groups, that is, group yoga practice (GYP, n = 50) and individual yoga practice (n = 50). All the participants were assessed for LS using standard questionnaire at the baseline and after completion of 45 days of training intervention. Data analysis was done using statistical software SPSS Version 23.0. Data were analyzed using paired t-tests. Results: The results showed that LS in GYP improved statistically significantly (t = 3.20, p < 0.01) after 45 days of yoga intervention. Further, in case of individual yoga practice group, the results showed that there was no statistically significant increase (t = 1.94, p > 0.05) in LS of the participants. Conclusion: Group yoga intervention is effective in increasing LS among adults as compared to individual yoga intervention.