Computational Analysis of the Impact of Yoga on QoL and Body Flexibility

This research paper is an initiative to provide insight intothe health and quality of life(QoL) benefits of Yoga.The investigation aims to study the ancient therapy for de-stressing occupational stress and improving employees' quality of life by examining the intervention of yoga exercise on physiological health and quality of life (QoL). To find the impact of Yoga and light aerobic exercise on the flexibility of the body muscles and quality of life intervention of Yoga, light aerobic exercise was conductedon employees of PPS International atGreater Noida (Uttar Pradesh), India, a Manufacturer of High-Tech Equipment for Indian Railway & Metro Trains &related Industries. After seeking permission for the study from the founderand promoter, theresearcher's team randomly selected 120subjects of age group 35-45years, all males. To establish the result, a computational analysis of the recorded datawas done. The t-testwas applied to analyse descriptive statistics, pre-test post-test, mean scores, and standard deviation of 3 different groups with N=40 in each group.