运动饮料的成分:对保湿和性能的影响

Andrés Santiago Parodi Feye
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引用次数: 0

摘要

高强度和/或长时间运动与汗液导致的水分和电解质损失有关。本工作的目的是在回顾科学文献的基础上,描述脱水对健康和表现的影响,并分析运动饮料成分在运动员补液中的功效。
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COMPOSICIÓN DE LAS BEBIDAS DEPORTIVAS: EFECTOS SOBRE LA HIDRATACIÓN Y EL RENDIMIENTO
The practice of intense and/or prolonged exercise is linked with loss of water and electrolytes through sweat. The purpose of this work is to describe, based on the review of the scientific literature, the effect of dehydration on health and performance, and analyze the efficacy of the composition of sports drinks in the rehydration of the athlete.
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