育龄妇女心肺、身体组成和代谢特征适应的训练模式比较:系统回顾和荟萃分析

Obesities Pub Date : 2022-06-13 DOI:10.3390/obesities2020018
J. M. L. Aparecido, C. S. Frientes, G. L. Martins, G. C. Santos, Jennyfer D. Alves Silva, P. Rogeri, R. S. Pires, T. S. Amorim, T. O. D. da Silva, Thayná Espírito Santo, N. Boisseau, A. Lancha, M. Marquezi
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引用次数: 3

摘要

目的:本研究旨在比较高强度间歇训练(HIT)、短跑间歇训练(SIT)和中等强度连续训练(MICT)对育龄妇女心肺功能(CRF)、体重(kg)、体脂质量(%)、血糖(禁食)和脂质水平的影响。方法:在Pubmed、Cochrane图书馆、虚拟健康图书馆和Scielo进行检索。使用Review Manager软件对随机效应模型进行荟萃分析。结果以标准化平均差异和95%置信区间表示,计算这些差异以确定HIT/SIT和MICT干预的效果大小。结果:11篇文章符合入选标准。分析表明,所有运动模式都能改善身体成分和代谢状况,但与HIT(2.45 mL·min−1·kg−1)相比,MICT在改善CRF方面显著更好(95%CI:1.15至3.75 mL·min-1·kg−);p<0.05;I2=0%)和SIT(0.98 mL·min−1·kg−1(95%置信区间:−0.98至2.93 mL·min-1·kg−);p=0.33;I2=53%)。结论:HIT和SIT都有潜力作为育龄妇女的训练模式,对身体成分/代谢标志物的影响与MICT相似,但对CRF的影响较差,这表明HIT/SIT可能被认为是体重管理计划的“时效性组成部分”。然而,次要结果测量的可变性,加上研究中的小样本量,限制了这一发现。
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Training Mode Comparisons on Cardiorespiratory, Body Composition and Metabolic Profile Adaptations in Reproductive Age Women: A Systemic Review and Meta-Analysis
Purpose: This study aimed to compare the effects of high-intensity interval training (HIT), sprint interval training (SIT) and moderate-intensity continuous training (MICT) on cardiorespiratory fitness (CRF), weight (kg), body fat mass (%), plasma glucose (fasting) and lipid levels in reproductive-age women. Method: The search was conducted in Pubmed, Cochrane Library, Virtual Health Library and Scielo. The meta-analyses were conducted using Review Manager software for random-effects models. The results were presented as standardized mean differences and 95%CI, which were calculated to determine the effect size of HIT/SIT and MICT interventions. Results: Eleven articles meet the inclusion criteria. The analyses demonstrated that all exercise modes improved body composition and metabolic profile, but nevertheless, MICT was significantly better at improving CRF (mL·min−1·kg−1) compared with HIT (2.45 mL·min−1·kg−1 (95% CI: 1.15 to 3.75 mL·min−1·kg−1); p < 0.05; I2 = 0%) and with SIT (0.98 mL·min−1·kg−1 (95% CI: −0.98 to 2.93 mL·min−1·kg−1); p = 0.33; I2 = 53%). Conclusion: Both HIT and SIT have the potential to be used as a training modality in reproductive-age women, with similar effects to MICT on body composition/metabolic markers but inferior effects on CRF, suggesting that HIT/SIT may be considered a “time-efficient component″ of weight management programs. However, the variability in the secondary outcome measures, coupled with the small sample sizes in studies, limits this finding.
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