提举过程中的腹部压力和躯干肌肉活动。IV、 腹腔内压力升高的原因。

B. Hemborg, U. Moritz, H. Löwing
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引用次数: 120

摘要

腹内压(IAP)被认为是腰椎在负重时(如举重时)稳定和缓解的重要因素。然而,先前的试验未能通过腹肌训练来增加IAP。为探讨举重运动中IAP升高的原因及其对呼吸的影响,对20名健康受试者、20名腰背患者和10名举重运动员进行了不同呼吸技术的测试。那些具有高IAP和低IAP以及IAP变化很大的人则经历了一个扩展的程序。记录腹内和胸内压力以及腹斜肌、竖脊肌和某些情况下的耻骨直肠肌的肌电图。在举升和Mueller操作期间计算跨膈压力。举重时内压升高似乎与腹腔周围肌肉的良好协调有关。其中,隔膜似乎是IAP关卡中最重要的。声门的关闭似乎有助于膈肌维持内压的上升,否则在举重过程中呼吸类型对内压似乎不太重要。
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Intra-abdominal pressure and trunk muscle activity during lifting. IV. The causal factors of the intra-abdominal pressure rise.
The intra-abdominal pressure (IAP) has been regarded as important for stabilization and relief of the lumbar spine when exposed to heavy loads, such as when lifting. Previous trials, however, have failed to increase the IAP by abdominal muscle training. Twenty healthy subjects, 20 low-back patients and 10 weight-lifters, were tested with various breathing techniques in order to elucidate the causal factors of the IAP rise during lifting and the effects respiration. Those with high IAP and low IAP as well as those with great variations in IAP underwent an extended program. The intra-abdominal and intrathoracic pressures and the EMG of the oblique abdominal, the erector spinae and--in some cases--the puborectalis muscles, were recorded. The transdiaphragmatic pressure was calculated both during lifting and during the Mueller manoeuvre. The IAP rise during lifting seems to be correlated to a good coordination between the muscles surrounding the abdominal cavity. Of these, the diaphragm seems to be the most important for the IAP level. Closure of the glottis seems to help the diaphragm to maintain the IAP rise, otherwise the respiration type seems to be less important for the IAP during lifting.
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