职业女子足球运动员阻力训练后的恢复时间表

IF 2.8 2区 医学 Q1 SPORT SCIENCES Science and Medicine in Football Pub Date : 2020-03-09 DOI:10.1080/24733938.2020.1737724
Karine N. O. Goulart, R. Duffield, Geraldo Oliveira Carvalho Junior, Guilherme Passos Ramos, E. Pimenta, B. Couto
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引用次数: 2

摘要

摘要目的确定女子足球运动员阻力训练后恢复的时间过程。方法10名巴西女职业足球运动员在RT前和RT后即刻、24小时和48小时进行测试。RT是一种高速低负荷训练,包括三组,每组六次,以50%1RM的速度重复下半身运动。测试包括反动作跳跃(CMJ)和20米短跑,记录了最佳和平均的努力。收集迟发性肌肉酸痛(DOMS)、总质量恢复(TQR)和巴西情绪量表(BRAMS)。具有效应大小(ES)的重复测量方差分析评估了恢复的时间过程(α=0.05)表演DOMS、TQR、疲劳和活力在RT后没有变化(p>0.05;ES=-0.51-0.48)。这种训练似乎可以在下一场比赛前至少24小时纳入竞技微循环。
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Recovery timeline following resistance training in professional female soccer players
ABSTRACT Objective Determine the time-course of recovery after a resistance training session (RT) in female soccer players. Methods Ten Brazilian female professional soccer players undertook testing prior to and at immediately, 24 and 48 h post-RT. RT was a high-speed and low-load session, consisting of three sets of six repetitions of lower body exercises at 50%1RM. Tests included countermovement jump (CMJ) and 20 m sprint, with the best and mean efforts recorded. Delayed onset muscle soreness (DOMS), total quality recovery (TQR) and Brazilian Mood Scale (BRAMS) were collected. Repeated measures ANOVA with effect sizes (ES) assessed the time-course of recovery (α=0.05). Results Mean and best CMJ performance decreased immediately post-RT (p<0.05, ES=−0.49; −0.65, respectively), though no significant differences and trivial-small effects existed at 24h (p>0.05, ES=−0.15; −0.08) and 48h (p>0.05, ES=0.14; −0.21). No significant differences and trivial-small effects were evident at any time for mean or best 10m (p>0.05, ES=−0.18–0.26) or 20m (p>0.05, ES=−0.08–0.19) performance. DOMS, TQR, fatigue and vigor did not change following RT (p>0.05; ES=-0.51-0.48). Conclusion Light-load, high-speed RT induces only small, immediate changes in CMJ, without prolonged suppression of recovery parameters. Such training seems feasible for inclusion in competitive micro-cycles at least 24h prior to the next match.
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来源期刊
CiteScore
6.70
自引率
11.80%
发文量
69
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