等惯性阻力对短跑、垂直和水平跳跃性能的急性影响

M. Kale, A. Özmusul, E. Heper
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引用次数: 2

摘要

目的:探讨等惯性阻力对短跑、垂直和水平跳跃成绩的急性影响。材料:将32名男大学生志愿者随机分为实验组和对照组。评估4次重复最大后蹲(实验组)和不施加等惯性阻力(对照组)前后、30米短跑、双腿、优势腿和非优势腿垂直深蹲和反动作跳跃测试、双腿立定跳远和立定宽反动作跳跃测试。采用Wilcoxon t检验组内检验前和检验后差异,Mann Whitney U检验组间检验前和检验后差异。结果:除组间测前平均步幅外,组内及组间30m双腿冲刺参数差异无统计学意义(Z=-2.27;p < 0.02)。对照组测试前后优势腿垂直力差异有统计学意义(Z=-2.07;p < 0.05)。前测非优势腿反动作跳组间差异有统计学意义(Z=-2.13;p<0.05),测试前和测试后非优势腿跨步长(Z=-1.99和Z=-2.28;分别为p˂0.05)。结论:由于急性等惯性阻力训练对步幅的影响,特别是对非优势步幅的影响,因此,长期等惯性阻力训练可以通过容忍优势腿和非优势腿之间的步幅不平衡来支持短跑成绩。
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Acute effects of isoinertial resistance application on sprint, vertical and horizontal jump performance
Purpose: The purpose of this study was to investigate of the acute effects of isoinertial resistance application on sprint, vertical and horizontal jump performance. Material: Volunteered 32 male students were divided into randomized experimental group and control group. Before and after 4-repetition maximal back squat with (for experimental group) or without isoinertial resistance application (for control group), 30 m sprint, vertical squat and countermovement jump tests with both legs, dominant leg, and non-dominant leg, standing broad jump and standing broad countermovement jump tests with both legs were assessed. Wilcoxon t test for pre- and post-test differences within the group, and Mann Whitney U test for pre- and post-test differences between the groups were used. Results: There were no significant differences within the group and between the groups for 30m both legs sprint parameters except pre-test mean stride length between the groups (Z=-2.27; p<0.02). Control group had a significant difference between pre- and post-test dominant leg vertical force (Z=-2.07; p<0.05). There were significant group differences in pre-test non-dominant leg countermovement jump (Z=-2.13; p<0.05), pre- and post-test non-dominant leg stride length (Z=-1.99 and Z=-2.28; p˂0.05, respectively). Conclusions: As a result of the effect of acute isoinertial resistance application to stride length especially to non-dominant stride length it is concluded that long-term isoinertial resistance training can support sprint performance with tolerating stride length imbalance between dominant leg and non-dominant leg.
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