站着还是不站着?长时间站立对围手术期护士的影响:一篇讨论论文

Katinka Olynick, P. Foran
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引用次数: 0

摘要

围手术期护士,包括围麻醉、器械和循环护士,大部分时间都是站着值班——每次1到8小时不等。这种长时间站立会对健康产生负面影响,增加肌肉骨骼疾病(如腰痛和颈部疼痛)和心血管疾病(如水肿、静脉曲张和静脉淤积)的发病率。考虑到这些工作场所伤害对护士的影响,以及与病假和/或工人赔偿索赔相关的经济成本对工作场所的影响,预防肯定比治疗好。虽然现有的研究有限,不能明确指出哪种预防策略是最好的,但有几种可供考虑的选择。使用抗疲劳垫可以降低背部疼痛的发生率。建议围手术期护士考虑使用坐立凳(如果有的话),如果长时间站在静止位置,应使用15-20 mmHg的压缩袜。站立时的正确姿势——骨盆保持中性,胸廓自然弯曲,腹部平坦,肩膀、臀部和脚踝对齐,头部直立——有助于预防长时间站立引起的疾病。围手术期工作人员的伸展和力量训练相结合可以帮助改善由于姿势不良和紧张而经历的肌肉骨骼症状,并且引入微休息也可以改善注意力和舒适度,同时减少疲劳和不适。本文将讨论长时间站立对健康的影响,并为围手术期护理团队提供有关人体工程学干预、压缩袜或长袜、拉伸程序和微断裂的信息。
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To stand or not to stand? Implications of prolonged standing for perioperative nurses: A discussion paper
Perioperative nurses, including perianaesthesia, instrument and circulating nurses, stand for most of their shift – anywhere from one to eight hours at a time. This prolonged standing has been linked to negative effects on health, increasing the incidence of musculoskeletal disorders, such as lower back pain and neck pain, and cardiovascular diseases, such as oedema, varicose veins and venous pooling. Given the impact these workplace injuries have on nurses, and on workplaces through financial costs associated with sick leave and/or workers compensation claims, surely prevention would be better than cure. While limited research exists to categorically suggest what prevention strategies are best, several options are available for consideration. The use of anti-fatigue mats has been associated with lower incidence of back pain. It is suggested that perioperative nurses consider using sit–stand stools, if available, and compression socks at 15–20 mmHg, if standing in a static position for long periods. Proper posture while standing – described as a neutral pelvis, natural thoracic curvature, flat abdomen, aligned shoulder, hip and ankles and an erect head – can assist in preventing disorders associated with prolonged standing. A combination of stretching and strength training for perioperative staff can help improve musculoskeletal symptoms experienced due to poor posture and tension, and the introduction of microbreaks has also seen improvements in concentration and comfort while reducing fatigue and discomfort. This paper will discuss the health effects of prolonged standing and provide information about ergonomic interventions, compression socks or stockings, stretching programs and microbreaks for perioperative nursing teams to consider.
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来源期刊
Journal of Perioperative Nursing
Journal of Perioperative Nursing Nursing-Medical and Surgical Nursing
CiteScore
0.70
自引率
0.00%
发文量
22
审稿时长
12 weeks
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