通过冥想有效的压力管理:一项基于脑电图的研究

IF 1.1 Q3 INTEGRATIVE & COMPLEMENTARY MEDICINE International Journal of Yoga Pub Date : 2022-01-01 DOI:10.4103/ijoy.ijoy_171_21
Ronnie Daniel, Greeshma Sharma, Sushil Chandra
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引用次数: 2

摘要

引言:大学生压力是一个常见的健康问题,与认知健康状况不佳直接相关。例如,维持生计所需的认知机制可能会受到日常平凡事件引起的压力的影响,而不一定是慢性事件。因此,有效地管理压力变得至关重要,尤其是对大学生来说。冥想是一种有用的技术,有助于提高认知灵活性,并在分子和内分泌水平上对治疗压力产生影响。目的:本研究试图了解当参与者面临压力事件时,冥想对脑电波的影响。方法:采用随机对照的实验前后设计。将18名受试者随机分为对照组和实验组。随后,在冥想前后的测定测试(DT)期间记录脑电图(EEG)数据。对照组接受放松音乐,实验组练习Sudarshan Kriya瑜伽(一种冥想)。将非线性脑电信号处理算法应用于脑电波的动力学和复杂性捕获。结果:研究结果表明,冥想的效果与大脑信息处理的改善有关。据报道,实验组的DT评分提高了表现,减少了错误。观察到非线性特征的β带复杂性增加,这意味着在执行任务时有效利用了认知资源。结论:研究结果表明冥想过程对有效的压力管理是有用的。
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Effective Stress Management through Meditation: An Electroencephalograph-Based Study
Introduction: Stress among college students is a common health problem that is directly correlated with poor cognitive health. For instance, cognitive mechanisms required for sustenance can be affected due to stress caused by daily mundane events, not necessarily by chronic events. Thus, it becomes essential to manage stress effectively especially for college students. Meditation is one of the useful techniques that facilitates cognitive flexibility and has consequences at the molecular and endocrinal level to treat stress. Objectives: The present study attempts to understand the effect of meditation on the brain waves when participants face stressful events. Methods: A randomized controlled pre-post experimental design was used. Total 18 subjects were randomly assigned to control group and experimental group. Subsequently, Electroencephalograph (EEG) data were recorded during the determination test (DT) before and after the meditation. The Control group underwent relaxation music while the experimental group practiced Sudarshan Kriya Yoga (SKY) (a type of meditation). Non-linear EEG signal processing algorithm was applied to capture dynamics and complexity in brain waves. Results: Results indicated that the efficacy of meditation was reflected with the improved information processing in the brain. Improved performance and reduced errors were reported in DT Scores in the experimental group. Increased complexity of beta band was observed for non-linear features, signifying efficient utilization of cognitive resources while performing the task. Conclusion: Findings implicated the usefulness of the meditation process for effective stress management.
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来源期刊
International Journal of Yoga
International Journal of Yoga INTEGRATIVE & COMPLEMENTARY MEDICINE-
自引率
12.50%
发文量
37
审稿时长
24 weeks
期刊最新文献
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