Sarah Karrasch, W. Bongartz, A. Behnke, L. Matits, I. Kolassa
{"title":"单次放松催眠对慢性应激个体心理压力的影响","authors":"Sarah Karrasch, W. Bongartz, A. Behnke, L. Matits, I. Kolassa","doi":"10.1026/1616-3443/a000679","DOIUrl":null,"url":null,"abstract":"Abstract. Background: Chronically stressed people often suffer from anxiety and depressive mood. Hypnosis is a technique that can induce a relaxation response and reduce negative stress symptoms. Objective: This explorative study investigated the impact of a single relaxation hypnosis session on stress-related psychological symptoms. Method: 47 suggestible, stressed individuals (87 % female) were randomized to a hypnosis group ( n = 23, 20-minute hypnosis) or a control group ( n = 24, 20-minute scientific documentary). Before and after the intervention, we assessed perceived stress, negative affect, anxiety, and depressive mood. Results: After the hypnosis intervention, depressive mood ( d = 0.36) and state anxiety ( d = 1.00) decreased, while negative affect remained stable ( d = 0.04). Perceived stress was reduced in both groups. Conclusion: A single relaxation hypnosis session decreased stress-related symptoms in chronically stressed individuals. Our results substantiated the stress-alleviating effects of hypnosis.","PeriodicalId":46502,"journal":{"name":"Zeitschrift Fur Klinische Psychologie Und Psychotherapie","volume":null,"pages":null},"PeriodicalIF":0.6000,"publicationDate":"2022-12-16","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"2","resultStr":"{\"title\":\"The Effects of a Single Relaxation Hypnosis Session on Mental Stress in Chronically Stressed Individuals\",\"authors\":\"Sarah Karrasch, W. Bongartz, A. Behnke, L. Matits, I. Kolassa\",\"doi\":\"10.1026/1616-3443/a000679\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Abstract. Background: Chronically stressed people often suffer from anxiety and depressive mood. Hypnosis is a technique that can induce a relaxation response and reduce negative stress symptoms. Objective: This explorative study investigated the impact of a single relaxation hypnosis session on stress-related psychological symptoms. Method: 47 suggestible, stressed individuals (87 % female) were randomized to a hypnosis group ( n = 23, 20-minute hypnosis) or a control group ( n = 24, 20-minute scientific documentary). Before and after the intervention, we assessed perceived stress, negative affect, anxiety, and depressive mood. Results: After the hypnosis intervention, depressive mood ( d = 0.36) and state anxiety ( d = 1.00) decreased, while negative affect remained stable ( d = 0.04). Perceived stress was reduced in both groups. Conclusion: A single relaxation hypnosis session decreased stress-related symptoms in chronically stressed individuals. Our results substantiated the stress-alleviating effects of hypnosis.\",\"PeriodicalId\":46502,\"journal\":{\"name\":\"Zeitschrift Fur Klinische Psychologie Und Psychotherapie\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":0.6000,\"publicationDate\":\"2022-12-16\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"2\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Zeitschrift Fur Klinische Psychologie Und Psychotherapie\",\"FirstCategoryId\":\"102\",\"ListUrlMain\":\"https://doi.org/10.1026/1616-3443/a000679\",\"RegionNum\":4,\"RegionCategory\":\"心理学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q4\",\"JCRName\":\"PSYCHOLOGY, CLINICAL\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Zeitschrift Fur Klinische Psychologie Und Psychotherapie","FirstCategoryId":"102","ListUrlMain":"https://doi.org/10.1026/1616-3443/a000679","RegionNum":4,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q4","JCRName":"PSYCHOLOGY, CLINICAL","Score":null,"Total":0}
The Effects of a Single Relaxation Hypnosis Session on Mental Stress in Chronically Stressed Individuals
Abstract. Background: Chronically stressed people often suffer from anxiety and depressive mood. Hypnosis is a technique that can induce a relaxation response and reduce negative stress symptoms. Objective: This explorative study investigated the impact of a single relaxation hypnosis session on stress-related psychological symptoms. Method: 47 suggestible, stressed individuals (87 % female) were randomized to a hypnosis group ( n = 23, 20-minute hypnosis) or a control group ( n = 24, 20-minute scientific documentary). Before and after the intervention, we assessed perceived stress, negative affect, anxiety, and depressive mood. Results: After the hypnosis intervention, depressive mood ( d = 0.36) and state anxiety ( d = 1.00) decreased, while negative affect remained stable ( d = 0.04). Perceived stress was reduced in both groups. Conclusion: A single relaxation hypnosis session decreased stress-related symptoms in chronically stressed individuals. Our results substantiated the stress-alleviating effects of hypnosis.
期刊介绍：
Organ der Deutschen Gesellschaft für Psychologie (DGPs) zugleich Organ der Fachgruppen Klinische Psychologie und Psychotherapie in der Deutschen Gesellschaft für Psychologie (DGPs), der Sektion Klinische Psychologie im Berufsverband Deutscher Psychologinnen und Psychologen (BDP), der Deutschen Gesellschaft für Verhaltenstherapie e.V. (DGVT), der Gesellschaft für wissenschaftliche Gesprächspsychotherapie e.V. (GWG), der Sektion Klinische Psychologie im Berufsverband Österreichischer Psychologinnen und Psychologen (B.Ö.P.) und der Arbeitsgemeinschaft für VerhaltensModifikation e.V. (AVM)
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