{"title":"体育活动与心理健康","authors":"D. Landers, S. Arent","doi":"10.1002/9781118270011.CH21","DOIUrl":null,"url":null,"abstract":"Regular participation in physical exercise has been associated with a diverse number of physical health benefits. Those who are physically active might, however, also experience a variety of positive psychological consequences. Physical activity has been associated with reductions in both depressive symptoms and anxiety. The adoption of a physically active lifestyle is often accompanied by an improvement in selfesteem. Despite these benefits, exercise intervention programs are seldom successful in achieving long-term compliance. Issues relating to compliance optimization are discussed.","PeriodicalId":50276,"journal":{"name":"International Sportmed Journal","volume":"102 ","pages":"467-491"},"PeriodicalIF":0.0000,"publicationDate":"2012-01-05","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.1002/9781118270011.CH21","citationCount":"81","resultStr":"{\"title\":\"Physical Activity and Mental Health\",\"authors\":\"D. Landers, S. Arent\",\"doi\":\"10.1002/9781118270011.CH21\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Regular participation in physical exercise has been associated with a diverse number of physical health benefits. Those who are physically active might, however, also experience a variety of positive psychological consequences. Physical activity has been associated with reductions in both depressive symptoms and anxiety. The adoption of a physically active lifestyle is often accompanied by an improvement in selfesteem. Despite these benefits, exercise intervention programs are seldom successful in achieving long-term compliance. Issues relating to compliance optimization are discussed.\",\"PeriodicalId\":50276,\"journal\":{\"name\":\"International Sportmed Journal\",\"volume\":\"102 \",\"pages\":\"467-491\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2012-01-05\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"https://sci-hub-pdf.com/10.1002/9781118270011.CH21\",\"citationCount\":\"81\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"International Sportmed Journal\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.1002/9781118270011.CH21\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"International Sportmed Journal","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.1002/9781118270011.CH21","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
Regular participation in physical exercise has been associated with a diverse number of physical health benefits. Those who are physically active might, however, also experience a variety of positive psychological consequences. Physical activity has been associated with reductions in both depressive symptoms and anxiety. The adoption of a physically active lifestyle is often accompanied by an improvement in selfesteem. Despite these benefits, exercise intervention programs are seldom successful in achieving long-term compliance. Issues relating to compliance optimization are discussed.
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