(心脏)。

Les cahiers du nursing Pub Date : 1971-01-01 DOI:10.2105/ajph.15.5.451-b

Cynthia Sherwood

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引用次数: 4

摘要

心脏病在美国老年人中很常见，因为随着时间的推移，心脏会堵塞。如果有人吸烟或吃了很多不健康的脂肪和含糖的食物，心脏就不能正常跳动。为了照顾好你的心脏，你应该吃大量的全谷物、水果、蔬菜和瘦肉蛋白。你还应该经常锻炼，让你的心脏剧烈跳动。就像你身体的其他肌肉一样，你的心脏也需要锻炼来保持强壮。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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[Your heart].

Heart disease is common among older Americans because the heart can become clogged over time. The heart will not pump as well if someone smokes or eats a lot of unhealthy fats and sugary foods. To take good care of your heart, you should eat plenty of whole grains, fruits, vegetables, and lean proteins. You should also exercise often to get your heart pumping hard. Just like other muscles in your body, your heart needs exercise to keep strong.

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Les cahiers du nursing

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