Breathing space: CoramBAAF Health Group conference, 2021 – a summary

The opening keynote session was introduced by Kelda Wood MBE, founder of the charity Climbing Out. She was in conversation with Paralympic athlete, Nick Beighton, discussing their approach to mental health and focusing on the development of resilience following lifechanging traumatic experiences. Both speakers had represented Great Britain in specific activities – paracanoe, rowing and mountain climbing. Climbing Out (https://climbingout. org.uk) was established in 2010 by Kelda who, inspired by what she had learned in her personal journey, now uses this experience to help others who have been affected by lifechanging trauma or illness. The programmes developed and delivered by Climbing Out focus on building resilience. Participants learn to challenge their attitudes and perceptions based on the concept of three As: Acknowledge (life is tough and it is okay to feel how you feel), Accept (that it has happened and you cannot change it) and Action (what you can do, taking control and building on experience). It was inspiring to hear the speakers’ passion and determination in developing and delivering their model. Delegates could instantly relate stories from Climbing Out to the experience of children in care who have often experienced life changing trauma, and conference discussion included comments such as ‘We really need to develop more resilience-building opportunities and resources for our children and young people.’