Effect Of Training Using Resistance Band On Shooting Results In Extracurricular Futsal At SMP LKIA Pontianak

This study aims to determine the effect of training using resistance band media on the results of shooting futsal for extracurricular students at SMP LKIA Pontianak. The research method used in this research is experimental and the research design used is One Group Pre-Test Post-Test Design. The data collection technique that the researchers used was observation and the samples used were 17 futsal extracurricular students at SMP LKIA Pontianak. The data analysis technique uses the prerequisite test, namely the Normality test and the Influence test. The results of the shooting ability test before giving the initial treatment test (pre-test) totaled 145 or an average value of 8.53 while the score after being given the final treatment test (post-test) amounted to 191 or an average value of 11.23 with a percentage an increase (39.97%) means that there is a significant effect between shooting results through training using resistance band media on shooting results at SMP LKIA Pontianak. So the conclusion in this study is that there is a significant effect of the use of resistance band media on the results of shooting futsal for extracurricular students at SMP LKIA Pontianak.