Dose Physiologically Performing Vigorous Exercises Good for Body Over Time

The body physiological responses to the exercise paradigms rely on the exercise volume (or pace rate) and exercise duration. During exercise the glycolysis , fat metabolisms and oxygen consumption increase to meet exercise demands that is accompanied with enhanced cardiac and respiratory systems workouts . The body temperature is also dramatically will raise. Depending on the exercise intensity rates ,there are some physical stress on bones and musculature systems [1].