月经周期对睡眠的影响

IF 0.1 Q4 OBSTETRICS & GYNECOLOGY Journal of Clinical Obstetrics and Gynecology Pub Date : 2022-04-05 DOI:10.29328/journal.cjog.1001105

P. Gupta

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引用次数: 0

摘要

睡眠和月经周期都是女性生命中正常的生理过程，但受不同中枢的调节。睡眠是每天的节奏，而月经周期持续28天。在此期间，雌激素达到峰值两次。我们之前已经表明，雌激素和帮助睡眠的褪黑激素之间存在反比关系。因此月经期的女性会有睡眠障碍。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Menstrual cycle effects on sleep

Sleep and menstrual cycle both are normal physiological processes in women’s life but they are regulated by different centers. Sleep is a daily rhythm whereas the menstrual cycle lasts for 28 days. During this period the estrogen peaks twice. We have shown earlier that there is an inverse relationship between estrogen and the hormone melatonin which aids sleep. Because of this menstruating women will have sleep disorders.

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来源期刊

Journal of Clinical Obstetrics and Gynecology Medicine-Obstetrics and Gynecology

CiteScore

0.30

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0.00%

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