Examining the Role of Physical Activity on Psychological Well-Being and Mental Health Postpartum

Postpartum physical activity can positively impact mental and physical health. There is a need to better understand how physical activity is related to various psychological constructs to support physical activity in postpartum women. Thus, the purpose of this exploratory, quantitative, study was to examine differences between postpartum women who were physically active and those who were physically inactive on psychological (e.g., self-compassion) and mental health constructs. Five hundred twenty-five women (Mage = 28.4) completed an online survey. Participants who reported being active following the birth of their last child had significantly higher exercise self-efficacy, self-compassion, and basic psychological needs fulfillment for exercise and significantly lower levels of perceived fatigue, anxiety, and depression compared with their inactive counterparts. However, active mothers had lower body satisfaction than inactive mothers. Women who are active after the birth of a child have improved psychological constructs that may benefit  overall well-being and mental health during this challenging transition.