柑橘是多种维生素的宝库:综述

Rahmat Budiarto, S. Mubarok, Nursuhud Nursuhud, Bayu Pradana Nur Rahmat
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引用次数: 0

摘要

柑橘被普遍认为是人体健康的有益和必需营养素的来源,包括维生素。本综述揭示了柑橘中多种维生素的含量,不仅包括维生素C,还包括维生素A、B和E。许多柑橘基因型含有维生素C,葡萄柚(Citrus paradisi)是最丰富的,香橼(C. medica)是最贫穷的。维生素A以β-胡萝卜素、α-胡萝卜素和β-隐黄素的形式普遍存在于柑橘类中,特别是在几种有色果肉物种中,如葡萄柚、柑橘(C. reticulate)和橙子(C. sinensis)。就维生素B而言,橙子和葡萄柚被证明含有复合维生素B,包括硫胺素(B1)、核黄素(B2)、烟酸(B3)、泛酸(B5)、吡哆醇(B6)、生物素(B7)、肌醇(B8)和叶酸(B9)。维生素E以α-生育酚的形式存在于酸橙(C. hystrix)、橙子(C. sinensis)、柠檬(C. limon)、柑桔(C. reticulate)和柑桔(C. nobilis)果实中。本文综述了柑橘的营养成分;柑橘不仅含有维生素C,还含有其他有益人体健康的维生素,因此强烈建议食用柑橘。
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Citrus is a Multivitamin Treasure Trove: A Review
Citrus is popularly known as the source of beneficial and essential nutrients for human health, including vitamins. The current review revealed the content of multivitamins, not only vitamin C but also vitamins A, B, and E that are not widely acknowledged within Citrus. Numerous Citrus genotypes contain vitamin C, with the grapefruit (Citrus paradisi) being the richest, and citron (C. medica) the poorest. Vitamin A in the form of β-carotene, α-carotene, and β-cryptoxanthin is commonly found within Citrus, especially in several colored flesh species such as grapefruit, mandarin (C. reticulate), and orange (C. sinensis). In terms of vitamin B, orange and grapefruit are proven to contain B-complex, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), inositol (B8) and folate (B9). Vitamin E in the form of α-tocopherol was detected in leaf kaffir lime (C. hystrix) and orange (C. sinensis), lemon (C. limon), mandarin (C. reticulate), and tangerine (C. nobilis) fruit. This review summarizes the nutritional content of Citrus; Citrus contains not only vitamin C but also other vitamins beneficial to human health, therefore Citrus consumption is highly recommended.
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