Effect of Wolly Workout in PCOS and PCOD Patients as Part of Management

Background: PCOS is a prevalent endocrine disorder in reproductive-age females (5% to 15% prevalence). Diagnosis requires two criteria among anovulation, hyperandrogenism and polycystic ovaries. Delayed diagnosis increases risks like infertility, metabolic syndrome, obesity, endometrial cancer, depression, and type 2 diabetes. PCOS results from genetic and environmental factors, including insulin resistance and obesity. Lifestyle interventions, exercise, and proper diet are recommended for management. Methods : A prospective study of 50 Polycystic Ovary Syndrome patients treated with drug therapy, exercise, yoga, or a healthy diet. Divided into Wolly and Control groups, Wolly received a women-centric fitness program with dance movements, strengthening core and pelvic muscles. After three months, biochemical and hormonal parameters were compared. Benefits included hormonal balance, calorie burning, increased fertility, and postnatal use. Inclusion/exclusion criteria applied. Results : The study compared the effects of a 12-week weight loss program (WOLLY) on 25 participants to a control group of 25 participants. Both groups had similar demographic characteristics, but the WOLLY group had more successful conceptions. The WOLLY group showed significant improvements in waist circumference, weight, BMI, VO 2max , testosterone levels, and fasting glucose levels, while the control group did not show significant improvements in these characteristics. The WOLLY group also showed significant improvements in cholesterol and LDL levels. There were no significant changes in triglyceride and HDL levels in either group. Conclusion : The study has concluded that the Wolly Program effectively alleviates the clinical features of PCOS/PCOD regarding hormonal and biochemical parameters.