PO-287低负荷血流量限制训练在老年慢性病中的应用

Jinna Cheng, Zhiguang Zhao
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引用次数: 0

摘要

目的低负荷限血训练(又称KAATSU)是指在短时间内限制肢体近端静脉血管血流的情况下,以低负荷训练强度刺激骨骼肌生长和肌力的训练。从而改善骨骼肌的肌肉功能。KAATSU采用较低的训练负荷(20% IRM),可以起到中高负荷的训练效果。适用于体质较弱、骨骼肌力量较少、不同程度的老化性肌肉损失(肌肉减少症)的老年人。因此,近年来对KAATSU干预老年人慢性疾病的研究越来越多。本研究系统综述了KAATSU在老年人慢性疾病中的应用进展,为KAATSU在老年人慢性疾病干预中的广泛应用提供理论依据。方法在CNKI、CQVIP、Elsevier Science Direct、@Ovid Full Text、Pub Met等网站输入关键词:“KAATSU, chronic disease”/“blood flow restriction, older”,共检索3000余篇文章,筛选出98篇,最后对40余篇符合标准的文献进行分析总结。结果1)应用于骨骼肌萎缩:KAATSU能显著增加骨骼肌肌肉横截面积,增强肌肉力量,改善肌肉收缩功能,有效预防和干预肌肉减少症,尤其对脑卒中患者康复和长期卧床引起的肌肉萎缩的废用具有良好的临床效果。KAATSU可以提高骨矿物质密度,刺激骨细胞活性,改善骨骼健康,但是否能改善老年性骨质疏松症尚不确定。今后的研究应结合营养补充剂,综合评价其治疗效果。3)应用于心脑血管疾病:长期KAATSU能有效改善血脂代谢,优化心血管功能参数,不激活凝血酶系统,对老年人心血管功能无明显负面影响,在动脉粥样硬化、高血压等心脑血管疾病中应用效果好。KAATSU能促进脂肪分解,降低BMI、体脂率、胰岛素抵抗指数、糖化血红蛋白指数,改善老年糖尿病和老年肥胖。5)其他:少数研究表明KAATSU可以改善阿尔茨海默病患者的日常活动,促进老年骨坏死患者骨组织的重塑,干预某些慢性心脏病患者的肌肉萎缩。结论KAATSU是一种有效的老年人运动方法,在老年人慢性病的综合预防和干预中具有良好的应用前景。值得推广应用。未来的研究可以尝试将其用于慢性疾病,如慢性阻塞性肺病和老年性骨关节炎。
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PO-287 Application of low-load blood flow restriction training in elderly chronic diseases
Objective  Low-load blood flow restriction training (It's also called KAATSU) refers to the stimulation of skeletal muscle growth and muscle strength with low-load training intensity when the blood flow of the proximal venous vessels of the limbs is restricted for a short time. Thereby improving the muscle function of the skeletal muscle. KAATSU uses a low training load (20% IRM), which can play a medium to high load training effect. It is suitable for older people with weaker constitution, less skeletal muscle strength, and different degrees of aging muscle loss (sarcopenia). Therefore, there have been more and more studies on KAATSU intervention in chronic diseases in the elderly in recent years. This study systematically reviews the recent progress in the application of KAATSU in chronic diseases in the elderly, and provides a theoretical basis for the widespread application of KAATSU in the intervention of chronic diseases in the elderly.  Methods Enter keywords in the websites of CNKI, CQVIP, Elsevier Science Direct, and Journals @Ovid Full Text, Pub Met, etc: “KAATSU,  chronic disease”/“blood flow restriction, older”, a total of more than 3000 articles were searched, Screening of 98, At last, more than 40 literatures meeting the standards were analyzed and summarized. Results  1) Applied to skeletal muscle atrophy: KAATSU can significantly increase the cross-sectional area of skeletal muscle muscles, strengthen muscle strength, improve muscle contraction function, effectively prevent and interfere with sarcopenia, Especially for stroke patients with rehabilitation and long-term bed caused by muscular atrophy of disuse has a good clinical effect.2) Application to osteoporosis: KAATSU can improve bone mineral density, stimulate bone cell activity and improve bone health, but it is not yet certain whether to improve Senile osteoporosis. Future research should be combined with nutritional supplements to comprehensively evaluate its therapeutic effect. 3) Applied to cardiovascular and cerebrovascular diseases: Long-term KAATSU can effectively improve blood lipid metabolism, optimize cardiovascular function parameters, It doesn't activate the thrombin system, and has no significant negative impact on cardiovascular function in the elderly, the application effect is good in cardiovascular and cerebrovascular diseases such as atherosclerosis and hypertension.4) Application to metabolic syndrome: KAATSU can promote fat breakdown, reduce BMI,body fat percentage, insulin resistance index, glycosylated hemoglobin index, and improve diabetes and senile obesity in the elderly. 5) Others: There are a few studies showing that KAATSU can improve the daily activities of patients with Alzheimer's disease, promote the remodeling of bone tissue in elderly patients with osteonecrosis, and intervene with the muscle atrophy of patients with certain chronic heart diseases.  Conclusions KAATSU is an effective exercise method for the elderly and has a good application prospect in comprehensive prevention and intervention of chronic diseases in the elderly. It deserves popularization and application. Future research could try to used in chronic diseases such as chronic obstructive pulmonary disease and senile osteoarthritis.
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