衰老对体质的影响

P. Ruiz-Montero, Ó. Chiva-Bartoll, R. Martín-Moya
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引用次数: 3

摘要

衰老是一种自然的、不可避免的过程,大多数身体、生理和心理功能发生退行性变化。此外,老龄化过程对老年人的身体也有影响。因此,本研究的目的是向读者提供有关衰老的影响和身体素质变化作为老年人慢性疾病的主要原因之一的信息。此外,老年人身体健康和体育活动之间的联系表明,这一人群的健康有益。总之,衰老的进化基本上可以理解为损害的逐渐积累,从而导致任何生物体的功能衰退。
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Effects of Ageing in Physical Fitness
Ageing is a natural and inevitable process with degenerative changes in most of the physical, physiological and psychological functions. Furthermore, the ageing process has an impact on the physical of elderly people. Thus, the aim of this study is to provide to readers of information about effects of ageing and changes in physical fitness as one of the major causes of chronic diseases of ageing people. In addition, the association between physical fitness and physical activity in elderly shows health benefits in this population. In conclusion, the evolution of aging is essentially understood as a gradual accumulation of damage which produces the functional declination of any organism.
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