Mentha: A review on its bioactive compounds and potential health benefits

Mint (Mentha) is a medicinal herb, which possesses a lot of bioactive components. Globally, it has been used as a flavor enhancer in foods. Due to the presence of phenolic acids and flavonoids, it is considered to have a greater number of antioxidants. Mint has been linked to physiological benefits to humans that include protection against microbes; anticancer and antiallergenic properties; positive effects in reducing blood sugar; analgesic property; cures loose motion, indigestion, gas, and irritation bowel syndrome; gives relief from respiratory problems; has wound healing activity;  and is good for breastfeeding. The present paper reviews the evidence-based research regarding the bioactive components and health benefits of the mint plant.