自我同情、健康的生活方式行为和女性的心理健康

Julie M. Koch, Julie B. Ross, Kerry M. Karaffa, Anne C. R. Rosencrans
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引用次数: 1

摘要

尽管妇女面临着选择健康生活方式的压力,而且有一大堆不断变化的健身趋势和小工具,但与妇女健康有关的全国趋势反映出健康状况的下降,以及基于种族和社会经济地位的严重健康差异。因此,妇女成功采用和保持健康生活方式行为的基础因素仍然是促进健康研究的一个重要领域。先前的研究已经初步探讨了自我同情在女性运动和饮食健康方面的作用,尽管对这些因素如何影响整体心理健康知之甚少。在这项研究中,我们调查了340名来自不同背景的成年人的自我同情、参与健康生活方式行为和整体心理健康之间的关系。结果支持了这样的假设,即更多的自我同情的女性更频繁地参与健康的生活方式行为,并体验到更大的心理健康。参与健康的生活方式行为部分地中介了自我同情和心理健康之间的关系,因此参与健康的生活方式行为解释了心理健康在自我同情和自我同情之上的显著差异。少数民族和种族群体的参与者报告了更高水平的自我同情,社会经济地位较高的参与者报告了更多的健康生活方式行为。
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Self-Compassion, Healthy Lifestyle Behaviors, and Psychological Well-Being in Women
Despite pressures on women to make healthy lifestyle choices and a bevy of constantly changing fitness trends and gadgets, national trends related to women’s health reflect a decline in wellness and serious health disparities based on race and socioeconomic status. Therefore, factors underlying women’s success in adopting and maintaining healthy lifestyle behaviors continue to be an essential area for research in health promotion. Previous studies have preliminarily explored the role of self-compassion in women’s health with regard to exercise and eating although less is known about how these factors contribute to overall psychological well-being. In this study, we investigated the relationships between self-compassion, engagement in healthy lifestyle behaviors, and overall psychological well-being among a sample of 340 adults from diverse backgrounds. Results supported the hypothesis that more self-compassionate women engage more frequently in healthy lifestyle behaviors and experience greater psychological well-being. Engagement in healthy lifestyle behaviors partially mediated the relationship between self-compassion and psychological well-being, such that engagement in healthy lifestyle behaviors explained a significant amount of variance in psychological well-being over and above self-compassion. Participants of underrepresented ethnic and racial groups reported higher levels of self-compassion, and higher socioeconomic status participants reported greater engagement in healthy lifestyle behaviors.
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