Nutritional and Health-Promoting Effects of Lichens Used in Food Applications.

Abstract

Purpose of review: Lichens have a huge significance which is used in nutrition due to the bioactive components within. Lichen is a nutrient-dense resourceful diet nearly every day meal and has long been used as food; also, these valuable natural resources are now being utilized for a wide range of other purposes. The purpose of this review was to evaluate the nutritional and edible qualities of lichens as well as the possible health benefits of lichens. It is interesting to note that lichen is a nutrient-dense and functional food. It is a nutritional resource that can mitigate the effects of malnutrition to some amount.

Recent findings: There is an indication that an intake of lichens as natural foods was associated with nutritional and health-promoting properties. Lichens have proven to have theoretically rich nutritional value, and their extracts and active constituents have also been shown to have multiple health benefits. Low-fat content, high carbohydrate, and crude fibre content; plentiful mineral components; and good protein sources are all thought to contribute to lichen's nutritional value. There is a lot of potential for using lichens as an effective food source and ensuring people's food production.