Acute work rate adjustments during high-intensity interval training in a hot and temperate environment.

Abstract

Heart rate drifts upward over time during interval exercise and during exercise in hot conditions. As such, work rate must be lowered to maintain target heart rate. The purpose was to characterize acute work rate adjustments during high-intensity interval training based on target heart rate. Seven humans (three females) completed five study visits: a graded exercise test on a cycle ergometer to measure maximal heart rate (HR_max) in ∼22 °C and four trials performed in ∼22 °C (TEMP) or ∼35 °C (HOT), consisting of an 8 min warm-up at 70% HR_max followed by one (15_TEMP and 15_HOT) or five (43_TEMP and 43_HOT) rounds of high-intensity interval training (one round = 4 min work at 90% HR_max and 3 min recovery at 70% HR_max) totaling 15 min or 43 min of exercise, respectively. Work rate was lowered 33 ± 20 W (p = 0.005) in 43_TEMP and 56 ± 30 W (p = 0.003) in 43_HOT between the first and fifth work intervals. Thermal strain (0.2 °C higher rectal temperature, p = 0.01) and cardiovascular strain (6 beats·min^-1 larger increase in heart rate from first to fifth recovery interval, p = 0.01) were greater in 43_HOT versus 43_TEMP. Using target heart rate during high-intensity interval training may reduce the training stimulus, especially in hot environments, but it may also limit thermal strain and enable participants to complete the prescribed workout despite the heat.