Nutrition and Healthy Aging: A Review.

IF 4.6 3区 医学 Q1 NUTRITION & DIETETICS Current Nutrition Reports Pub Date : 2023-09-01 DOI:10.1007/s13668-023-00473-0
Keotshepile Precious Bojang, Varalakshmi Manchana
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引用次数: 4

Abstract

Purpose of review: The review attempts to highlight various dietary approaches for healthy aging; it examines the current evidence regarding the impact of various dietary components on physiological, cognitive, and functional outcomes in older adults. The aim is to promote nutritional awareness to add to what is currently reported in this field that helps for the needful revisions in the policy and in the current national nutrition strategy to incorporate effective public health communication on nutrition and aging.

Recent findings: The relationship between diet and healthy aging is becoming increasingly clear with recent studies. Consuming a balanced diet that includes nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, has been linked to a lower risk of chronic diseases and better overall health in older adults. Specific dietary factors that have been found to be beneficial for healthy aging include adherence to a Mediterranean-style diet, Okinawa diet, Dietary Approaches to Stop Hypertension (DASH) diet, and caloric restriction as well as the healthy eating index. Therefore, making dietary changes that promote healthy aging can be an important strategy for maintaining physical and cognitive function and preventing age-related diseases. Adopting a healthy diet in older age can be an effective strategy for maintaining optimal health and function with adequate intake of protein, fiber, vitamin D, and omega-3 fatty acids for better physical function, bone health, muscle strength, cognitive function, and lower risk of chronic diseases and disability.

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营养与健康老龄化:综述
综述目的:本综述试图强调健康老龄化的各种饮食方法;它检查了目前关于各种饮食成分对老年人生理、认知和功能结果影响的证据。其目的是促进对营养的认识,以补充目前在这一领域的报告,帮助对政策和目前的国家营养战略进行必要的修订,以纳入关于营养和老龄化的有效公共卫生宣传。最新发现:最近的研究表明,饮食和健康老龄化之间的关系越来越清楚。均衡饮食,包括营养丰富的食物,如水果、蔬菜、全谷物、瘦肉蛋白和健康脂肪,可以降低老年人患慢性病的风险,改善老年人的整体健康状况。已发现对健康老龄化有益的特定饮食因素包括坚持地中海式饮食、冲绳饮食、停止高血压的饮食方法(DASH)饮食、热量限制以及健康饮食指数。因此,改变饮食习惯促进健康老龄化可能是维持身体和认知功能以及预防与年龄相关疾病的重要策略。在老年人中采用健康饮食是保持最佳健康和功能的有效策略,摄入足够的蛋白质,纤维,维生素D和omega-3脂肪酸,以改善身体机能,骨骼健康,肌肉力量,认知功能,降低慢性疾病和残疾的风险。
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来源期刊
Current Nutrition Reports
Current Nutrition Reports Agricultural and Biological Sciences-Food Science
CiteScore
7.70
自引率
2.00%
发文量
59
期刊介绍: This journal aims to provide comprehensive review articles that emphasize significant developments in nutrition research emerging in recent publications. By presenting clear, insightful, balanced contributions by international experts, the journal intends to discuss the influence of nutrition on major health conditions such as diabetes, cardiovascular disease, cancer, and obesity, as well as the impact of nutrition on genetics, metabolic function, and public health. We accomplish this aim by appointing international authorities to serve as Section Editors in key subject areas across the field. Section Editors select topics for which leading experts contribute comprehensive review articles that emphasize new developments and recently published papers of major importance, highlighted by annotated reference lists. We also provide commentaries from well-known figures in the field, and an Editorial Board of more than 25 internationally diverse members reviews the annual table of contents, suggests topics of special importance to their country/region, and ensures that topics and current and include emerging research.
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