Effectiveness of Yoga Based Exercise Therapy Program on Balance, Mobility and Gait Speed in Institutional Living Older Adults

Indian Journal of Physiotherapy and Occupational Therapy - An International Journal Pub Date : 2021-01-26 DOI:10.37506/IJPOT.V15I1.13340

Jishnu G Kartha, K. Sharad

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Abstract

Study Objective: To find out the effectiveness of yoga based exercise therapy program on Balance,Mobility and Gait speed in institutional living older adults.Design: Pre and Post- test experimental designSetting: Daivadan old age home, Chethimattom, Kottayam, KeralaSubjects: 30 male older adults, they are divided into Group A and B with 15 subjects eachMeasurement: After measuring Balance, Mobility and Gait speed scores Group A was given their normalexercise along with Yoga which includes several Asanas and Pranayamas. Group B continue with theirnormal exercise and they had not undergone any yoga. The treatment duration was 6 days in a week for atotal period of 4 weeksResult: The results showed that there was a significant result in Balance, Mobility and Gait speed scores forthe older adults received Yoga based exercise therapy programConclusion: The study’s results show that Yoga based exercise therapy program when added to standard careimproves Balance, Mobility and Gait speed in old aged adults and enhance fall preventions in comparisonto conventional exercise alone

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瑜伽为基础的运动治疗方案对机构生活老年人平衡、活动和步态速度的有效性

研究目的:探讨以瑜伽为基础的运动治疗方案对机构生活老年人平衡、活动和步态速度的影响。设计:测试前和测试后的实验设计环境:印度喀拉拉邦的达瓦丹老人院，Chethimattom, Kottayam, keralala。实验对象:30名男性老年人，分为A组和B组，每组15人。测量:在测量平衡，活动和步态速度得分后，A组进行正常的运动，包括几个体式和调息。B组继续他们的正常运动，他们没有做任何瑜伽。结果:研究结果表明，在标准护理中加入瑜伽运动治疗方案，老年人的平衡、活动能力和步态速度得分均有显著提高。结论:本研究结果表明，与常规运动相比，瑜伽运动治疗方案可改善老年人的平衡、活动能力和步态速度，并加强跌倒预防

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Indian Journal of Physiotherapy and Occupational Therapy - An International Journal

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