The first night effect revisited with age as a variable.

Waking and sleeping Pub Date : 1979-09-01
W B Webb, S S Campbell
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Abstract

The EEG records of 15 younger females and 40 older females were analyzed in an effort to reevaluate the effects of the first night of laboratory sleep, and to determine to what extent age may be a variable in the First Night Effect. These records substantiate earlier findings that sleep latency is longer, there is more wakefulness, and the REM cycle is disrupted on the first night of laboratory sleep. In addition, there is some evidence that older subjects show a greater First Night Effect. These effects adapt out by the second night of sleep.

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第一个夜间效应以年龄为变量重新审视。
研究人员分析了15名年轻女性和40名年长女性的脑电图记录,试图重新评估实验室第一晚睡眠的影响,并确定年龄在多大程度上可能是第一晚效应的一个变量。这些记录证实了早期的发现,即睡眠潜伏期更长,清醒时间更长,在实验室睡眠的第一个晚上,快速眼动周期被打乱。此外,有证据表明,年龄较大的受试者表现出更大的首夜效应。这些影响会在第二天晚上逐渐消失。
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