The latest research on coconut oil and human health

R. Guenard
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Abstract

A meta-analysis of clinical trials comparing the effects of coconut oil consumption with other fats focused only on controlled clinical trials performed on human adults with a duration exceeding two weeks (long enough to let blood lipid concentrations stabilize).coconut oil consumption significantly increased total cholesterol, LDL-cholesterol, and HDL-cholesterol concentrations compared with non-tropical vegetable oils and significantly increased total cholesterol and LDL-cholesterol concentrations compared with palm oil.
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椰子油与人体健康的最新研究
一项临床试验荟萃分析比较了食用椰子油和其他脂肪对人体的影响,该研究只关注持续时间超过两周(足以让血脂浓度稳定下来)的成人对照临床试验。与非热带植物油相比,食用椰子油显著增加了总胆固醇、低密度脂蛋白胆固醇和高密度脂蛋白胆固醇浓度,与棕榈油相比,食用椰子油显著增加了总胆固醇和低密度脂蛋白胆固醇浓度。
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