Illuminating five possible dimensions of self-care during the COVID-19 pandemic

Abstract

Introduction: Self-care is about taking care of yourself. It is a proactive action involving steps to develop, protect, maintain and improve health, wellbeing or wellness.  Self-care can be seen as a repertoire of practices – different things you do that help you care for you, no matter how small. It is an act of treating yourself like you would a close friend. The importance of valuing self-care has not changed in light of the COVID-19 pandemic, in fact more awareness and appreciation for what one can do to empower yourself may indeed be valued more.   Methods: In this paper, I draw on data from 53 participants aged over 18 years who responded to an online qualitative questionnaire between the months of May to June in 2020. Poetry derived from all the participants has been generated to both represent their voice and to provide a provocation that ignites our heart and mind to consider what is good in life.   Results: To further conceptualise self-care, five possible dimensions of self-care (mindfulness, self-compassion, habits, time and agency) are suggested and the aspects within these dimensions are described juxtaposed with poetic representation that illuminates practices and mindsets engaged with during a pandemic.     Conclusions: When thinking about self-care across five possible dimensions, this framework becomes useful for capturing a holistic and authentic view of both proactive actions and the variety of practices that can be engaged with. Empowerment is possible in partnership with self-compassion and awareness, where a self-kindness supports proactive decisions to be made on a daily basis that support wellbeing. Central is that no matter one’s situation, difficulty and suffering during a pandemic, gratitude and awareness for oneself is possible.