{"title":"Exercise prescription","authors":"W. Kinnear, James H. Hull","doi":"10.1093/med/9780198702467.003.0014","DOIUrl":null,"url":null,"abstract":"This chapter outlines the health benefits of exercise. A cardiopulmonary exercise test (CPET) can reassure the subject that exercise is safe for them. Exercise can be prescribed using heart rate zones derived from the CPET. Exercise should be taken for at least 30 minutes each day, or more intense exercise for 20 minutes three times per week. A common daily target for steps is 10,000.","PeriodicalId":102843,"journal":{"name":"A Practical Guide to the Interpretation of Cardiopulmonary Exercise Tests","volume":"33 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2021-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"83","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"A Practical Guide to the Interpretation of Cardiopulmonary Exercise Tests","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.1093/med/9780198702467.003.0014","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 83
Abstract
This chapter outlines the health benefits of exercise. A cardiopulmonary exercise test (CPET) can reassure the subject that exercise is safe for them. Exercise can be prescribed using heart rate zones derived from the CPET. Exercise should be taken for at least 30 minutes each day, or more intense exercise for 20 minutes three times per week. A common daily target for steps is 10,000.
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