Yoga for Working Women: How Yoga Can Help You Achieve Balance in Life

Abstract

Yoga is a centuries-old practice that is being rediscovered by people from all walks of life and for a variety of reasons. One of the reasons why people are turning to yoga is to find a way to relax, to find a way to reduce stress, to find a way to manage their anxiety, and to find a way to improve their mental health. But there are other reasons why people are turning to yoga, and one of them is to improve their physical health, to improve their fitness, and to improve their wellbeing. Yoga is the practice of achieving a state of mind and body through physical postures and breathing exercises [3]. It is the process of quieting the mind and focusing the mind on a single point. It is the process of adjusting the body to various positions and postures. Yoga is a great way to relax and unwind [1]. When we are stressed out and busy, it is all too easy to let our health and fitness regime slide. It also becomes harder to find the time to fit in a session of yoga. Today, yoga is practised all over the world in a variety of styles and formats. It has become a commonly recommended form of exercise to improve strength and flexibility, reduce stress and improve overall health.