Using electroencephalography signals to explore the influence of Zentangle on meditation and mindfulness

Abstract

Fifteen novices completed a Zentangle task while their brain activity was measured with electroencephalography (EEG) and their concentration emotional state, stress, and anxiety levels were evaluated with questionnaires. The study found increased activity in theta, alpha, beta, and gamma ranges associated with relaxation, focus, and mental activity. Participants reported improved concentration, emotional state, and reduced stress and anxiety levels after completing the task, suggesting the potential of Zentangle to enhance cognitive and emotional well-being.