A Review of Mana and Manas Roga From Traditional Ayurvedic Literature.

Kuldeep, Satish Gandharve, R. Sood, Sonia Sharma
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Abstract

Introduction: This paper discusses the concept of health in Ayurveda, which is based on the balance of bio energies, digestive fire, body tissues, excretory functions, and emotional well-being. The triad of life, which consists of Sattva, Aatma, and Sharir, is crucial to achieve overall wellbeing. The disturbance of the Doshas of Mana, Rajas and Tamas, can lead to Manas roga, which is a psychological disorder caused by an emotional imbalance. Methods: This paper reviews classical Ayurvedic texts to provide insights into the causes, symptoms, prevention, and management of Manas roga from an Ayurvedic perspective. Results: Ayurvedic texts describe several instances of Mana and Manas roga, providing a comprehensive understanding of their causes, symptoms, prevention, and management. Ayurveda emphasizes the importance of a balanced lifestyle, ethical conduct, and yoga practices in maintaining mental and emotional health. Conclusion: Ayurveda considers mental and emotional health to be as important as physical health, and the balance of mind and body is crucial for overall well-being. By understanding the causes, symptoms, prevention, and management of Manas roga from an Ayurvedic perspective, individuals can take proactive measures to maintain good mental and emotional health. This paper provides a valuable resource for healthcare professionals and individuals seeking to achieve balance and well-being in their lives.
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从传统阿育吠陀文献回顾玛纳和玛纳斯罗伽。
简介:本文讨论了阿育吠陀的健康概念,它是基于生物能量、消化火、身体组织、排泄功能和情绪健康的平衡。生命的三位一体,包括心性(Sattva)、心性(Aatma)和心性(Sharir),对实现整体幸福至关重要。玛娜、拉加和塔玛斯的多沙的干扰会导致玛娜罗加,这是一种由情绪不平衡引起的心理障碍。方法:本文回顾了经典的阿育吠陀文献,从阿育吠陀的角度提供了对马纳斯罗加的原因、症状、预防和管理的见解。结果:阿育吠陀文献描述了Mana和Manas roga的几个实例,提供了对其原因,症状,预防和管理的全面理解。阿育吠陀强调平衡的生活方式、道德行为和瑜伽练习对保持精神和情感健康的重要性。结论:阿育吠陀认为心理和情绪健康与身体健康一样重要,身心平衡对整体健康至关重要。通过从阿育吠陀的角度了解马纳斯罗加的原因、症状、预防和管理,个人可以采取积极的措施来保持良好的精神和情绪健康。本文为医疗保健专业人员和个人寻求在他们的生活中实现平衡和幸福提供了宝贵的资源。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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