INTRODUCTION OF ABHYANGA AND SNEHA YUKTA AAHAR IN GYM GOING PEOPLE IS NEED OF THE HOUR.

Abstract

The Ayurvedic system of medicine uses a comprehensive approach to prevent and promote a healthy life by incorporating specific procedures and therapies into daily activities, like a to do list on a daily basis (Dinacharya), things to do and to consume in every rutu (season) i.e. Rutucharya, the way to behave in the society (Sadvrutta) etc…Considering every aspect for a person to be healthy.Aim – To study how important is abhyanga and sneha is for our body. Objective – To emphasize on benefits of abhyanga and intake of sneha and how it will be beneficial for the gym going people. Material and methods – More about Abhyanga and Sneha from Ayurvedic texts/Samhita. Discussion – Why it is necessary for gym going people to intake sneha and do Abhyanga. Conclusion – Abhyanga and sneha yukta aahar should be included in the daily regimen of the gym going people who do excessive exercise, so that they would remain healthy and won’t face any silent diseases in future.