UPAYA PENINGKATAN PENGETAHUAN TENTANG AKTIVITAS FISIK DAN ASUPAN GIZI SEIMBANG LANSIA DI MASA PANDEMI COVID-19

I. Sari, Eska Dwi Prajayanti
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Abstract

Background ; The view of some people who consider the elderly as human beings who are incapable, weak, and sickly, causes all activities to be very limited. This condition is exacerbated by the absence of time, place, and opportunity for the elderly to carry out activities. The COVID-19 pandemic (coronavirus) causes many changes in daily life, this can also have an impact on the elderly considering that the body condition of the elderly is susceptible to being exposed to viruses and diseases if the immune system is not optimal. Method of Implementation ; Conduct health counseling to elderly posyandu cadres about balanced nutritional intake for the elderly during the covid-19 pandemic, and provide exercise videos to elderly posyandu cadres in the Kentigan Kulon area, Jebres sub-district, Surakarta with the hope that the video can be useful and can be used as sports and physical exercise for the elderly. Conclusion ;  There is an increase in knowledge of elderly posyandu cadres after being given health counseling about balanced nutrition intake during the covid 19 pandemic. Routine physical exercise activities can increase body immunity during the pandemic Keywords:  Elderly, physical activity, balanced nutrition
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在COVID-19大流行期间,改善身体活动和均衡营养摄入量的努力
背景;一些人认为老年人是没有能力的、虚弱的、多病的人,这种观点导致所有的活动都受到限制。老年人没有时间、地点和机会进行活动,这加剧了这种情况。新型冠状病毒感染症(COVID-19)的新冠肺炎疫情给老年人的日常生活带来了很多变化,这也会对老年人产生影响。如果老年人的免疫系统不佳,他们的身体状况很容易接触病毒和疾病。实施方法;对新冠肺炎疫情期间老年人营养摄入均衡的老年养生学干部进行健康咨询,并为苏拉塔市杰布瑞斯街道Kentigan Kulon地区的老年养生学干部提供运动视频,希望视频有用,可以作为老年人的体育锻炼。结论;在2019冠状病毒病大流行期间,接受了均衡营养摄入的健康咨询后,老年干部的知识有所增加。关键词:老年人;体力活动;营养均衡
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