Chronic Stress in Unani Prospective

Abstract

Unani medicine is a medical prospective based on the humoral theory postulated by Hippocrates 3000 yrs back. Its treatment is a culmination of different regimens. The package it offers to cope with stress includes behavioral approach, art therapy, and hydrotherapy, and massage, music therapy, besides veinesection, sauna, cupping and medication.Stress can be defined as an individual’s response to environmental demands or pressures. A certain degree of stress is a normal part of day to day life. Stress related diseases, however, results from excessive and prolonged demands on individuals coping resources.The symptoms of stress can either be physical or psychological. Physically it manifests as irritable bowel syndrome, myocardial infarction and chronic headaches. Psychological problems arise from inability to cope with major life changes such as marriage, parenting, unemployment, etc.The present article deals with the regimens offered by the Unani medicine in details and their role in the management of stress related disorders.