Supplemental Support for Energy Yield During Supramaximal Exhaustive Sporting Events

Abstract

When training athletes, it is often required to know the biochemical processes leading to the formation of high-energy compounds and increasing the coefficient of efficiency at the time of their formation. This will require taking into account the maximum desired duration of each workout, and the type of nutrients used to meet the needs of energy expenditure during the workout. In this article, the ways of energy production during the different exercises, and some training preferable for perfect energy production are represented. The paper also provides information on various factors limiting the speed of athletes and suggests ways to overcome some of these limits.