Penyuluhan Pola Aktivitas Fisik Pada Siswa Sekolah Dasar untuk Menjaga Kebugaran Jasmani Saat Pandemi

Abstract

Counseling on physical activity patterns for students in maintaining fitness during the physical activity pandemic as a way to prevent lack of movement in students. The reason underlying this activity is that because we see that many problems in fitness levels are considered a big problem, the solution to these problems provides a program related to movement activities that will benefit. The advantage of this pattern is that it is a program that is carried out based on activities that are often done and can improve fitness. This method of counseling uses lectures, discussions, demonstrations and practices. Daily activities are expected to make children have a good level of physical fitness. Therefore, it is necessary to have an activity pattern for fitness for students. This program provides an understanding of an activity for students related to physical activity patterns for physical fitness. In this implementation stage, the activity consists of several sessions, first, namely pre-test then giving material and discussion then ending with a post test. Based on the results of the data, it can be known that the effectiveness of counseling In all grades have increased from pretest and posttest, this shows that this counseling activity runs effectively because it can maintain student fitness significantly.