Effect of Push-Up And Pull-Up on Shot Put In Men's Athletics Extracurricular Member of Mts Darul Ulum Purwodadi

Abstract

The purpose of this study was to determine the difference in the effect of push-ups and pull-ups exercises on the increase in shot put. This type of research using experimental research with the population is a member of the son ektrakuriler athletics MTs. Darul Ulum Purwodadi totaling 30 children. While the sample of this study was taken as a whole or can be said to be the total sampling, and the way of sampling or division of the sample by way of dividing the first two students based on the serial number absent for absent one to fifteen push-ups and sixteen to thirty pull-ups. Data analysis using SPSS V.26 which of the results of push-up and Pull-up exercises can have a positive effect on the ability of the bullet with a significance value less than 0.05 so that Ho (null hypothesis) is rejected and Ha is accepted and the provision of push-up and pull-up exercises in the ability of the bullet can have a positive effect on the ability of the bullet because the significance value is greater than 0.005 , so Ho (null hypothesis) is accepted and Ha is rejected. based on t-test data both exercises are push-ups 0.064 while pull-Ups 0.065, so there is no difference between the effect of pull-ups and push-ups.The purpose of this study was to determine the difference in the effect of push-ups and pull-ups exercises on the increase in shot put. This type of research using experimental research with the population is a member of the son ektrakuriler athletics MTs. Darul Ulum Purwodadi totaling 30 children. While the sample of this study was taken as a whole or can be said to be the total sampling, and the way of sampling or division of the sample by way of dividing the first two students based on the serial number absent for absent one to fifteen push-ups and sixteen to thirty pull-ups. Data analysis using SPSS V.26 which of the results of push-up and Pull-up exercises can have a positive effect on the ability of the bullet with a significance value less than 0.05 so that Ho (null hypothesis) is rejected and Ha is accepted and the provision of push-up and pull-up exercises in the ability of the bullet can have a positive effect on the ability of the bullet because the significance value is greater than 0.005 , so Ho (null hypothesis) is accepted and Ha is rejected. based on t-test data both exercises are push-ups 0.064 while pull-Ups 0.065, so there is no difference between the effect of pull-ups and push-ups.