PENERAPAN WILLIAM FLEXION EXERCISE, NEURODYNAMIC TENSION DAN NEURODYNAMIC SLIDER SEBAGAI UPAYA PENGURANGAN NYERI PUNGGUNG BAWAH DI KECAMATAN MOJOLABAN SUKOHARJO

Agustina Ellen Dyah Ayu Ellen, Intan Febriana Utam, Mellina Puspita Rahmawati, Vina Devi Kurniawati, Dita Mirawati
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Abstract

Low Back Pain (LBP) or associated low back pain with stress/strain of back muscles, tendons, and ligaments that are usually felt after doing excessive activities, such as lifting heavy weights wrong, bending too long, standing/sitting too long with the position wrongly, lower back pain that arises can result in loss and interfere with work productivity. William flexion exercise is a type of exercise with the concept of spinal flexion Consists of seven sets, aims to reduce pain and provide stability on lower trunk. The purpose of this activity is to provide education to the people of Laban Kulon Village which aims to make the community understand how to handle it, how to prevent it, and how to avoid low back pain. The service activities carried out in Laban Kulon Village RT 02 RW 2 Laban, Mojolaban Sukoharjo on Sunday, March 20, 2022 went smoothly. Based on the results of previous observations and interviews, many residents complained of lower back pain due to their lifestyle and daily activities. The majority are farmers and labourers. The risk factors for myogenic low back pain are the habit of lifting weights too often, sitting and lying down for a long time, sleeping in an uncomfortable position, obesity and lack of exercise. bending or body position during static work.
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通过威廉屈伸运动、神经动力张力和神经动力滑块来提高苏霍姆州的神经系统能力
腰痛(LBP)或与腰痛相关的腰痛是指背部肌肉、肌腱和韧带的压力/拉伤,通常发生在过度活动后,例如举重物错误、弯腰时间过长、站立/坐姿过长、姿势错误等,腰痛会导致损失和影响工作效率。威廉屈曲练习是一种以脊柱屈曲为概念的练习,由七组组成,旨在减轻疼痛和提供下躯干的稳定性。这项活动的目的是为拉班库隆村的人们提供教育,旨在让社区了解如何处理它,如何预防它,以及如何避免腰痛。2022年3月20日星期日,在苏科哈茹省摩若拉班市拉班村r02 RW 2拉班村开展的服务活动进展顺利。根据以往的观察和访谈结果,许多居民抱怨腰痛是由于他们的生活方式和日常活动。大多数是农民和劳动者。肌源性腰痛的危险因素是举重习惯过于频繁、长时间坐卧、睡姿不舒服、肥胖和缺乏锻炼。在静态工作时弯曲或身体的姿势。
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