Progressive Muscle Relaxation: Can it Reduce Competitive Anxiety?

Q2 Social Sciences Teoria ta Metodika Fizicnogo Vihovanna Pub Date : 2023-10-30 DOI:10.17309/tmfv.2023.5.02
Miftakhul Jannah, Rachman Widohardhono, Navylia Tirta Kencana
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Abstract

The study purpose was to determine the effect of progressive muscle relaxation training on reducing competitive anxiety among shooting athletes. Materials and methods. An experimental approach with a pretest-posttest control group design was used in this study. The experiment was carried out eight times. A total of 12 athletes, 8 males and 4 females, who were shooting athletes, took part in this research. The athletes in this study, who joined the regional training center in East Java Province, Indonesia, ranged in age from 20 to 44 years. In this investigation, saturated samples, including those from all individuals, were used. Data were obtained from competitive anxiety scales during the pre- and post-test periods. Independent samples t-tests were used to assess the data. Results. The t-value for this study is -14,210, and the p-value is 0.001. These findings suggest that progressive muscle relaxation training reduces competitive anxiety in shooting athletes. The athlete’s awareness of the value of mental training contributes to reduction in competitive anxiety. This study has gained traction since athletes are aware of the value of preparing for training before competing because they attend and participate in the regional training center. Conclusions. Progressive muscle relaxation training can be used as an intervention to help shooting athletes reduce their competitive anxiety.
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渐进式肌肉放松:能减少竞争焦虑吗?
本研究旨在探讨渐进式肌肉放松训练对降低射击运动员竞争焦虑的影响。材料和方法。本研究采用前测后测对照组设计的实验方法。这个实验进行了八次。共有12名射击运动员,男8名,女4名,参与了本研究。本研究的运动员加入了印度尼西亚东爪哇省区域训练中心,年龄从20岁到44岁不等。在这项调查中,使用了饱和样本,包括来自所有个体的样本。数据来自测试前后的竞争焦虑量表。采用独立样本t检验对数据进行评估。结果。本研究的t值为- 14210,p值为0.001。这些发现表明渐进式肌肉放松训练可以减少射击运动员的竞争焦虑。运动员意识到心理训练的价值有助于减少竞争焦虑。这项研究已经获得了牵引力,因为运动员意识到在比赛前准备训练的价值,因为他们参加并参加了区域训练中心。结论。渐进式肌肉放松训练可以作为一种干预,帮助射击运动员减少他们的竞争焦虑。
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来源期刊
Teoria ta Metodika Fizicnogo Vihovanna
Teoria ta Metodika Fizicnogo Vihovanna Health Professions-Physical Therapy, Sports Therapy and Rehabilitation
CiteScore
2.20
自引率
0.00%
发文量
63
审稿时长
15 weeks
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