Ramadan Fasting Did Not Lessen Vegetable and Fruit Consumption, Sleep Duration, and Physical Activity on Adolescents in Al-Azhar Indonesia University

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Abstract

AbstractMuslims do Ramadan fasting for around 12 hours (between dawn and sunset). Apart from changing meal times, Ramadan fasting also has the potential to change sleep duration due to sahoor (before the dawn) activities that must be done. The ideal amount and frequency of vegetables and fruit consumption in the national guideline were illustrated by the three main meals a day. The different conditions occurred when doing Ramadan fasting, which was predicted to have less vegetable and fruit consumption than the normal days, especially Muslim adolescents. This research analyzed the difference between the consumption of vegetables and fruit, sleep duration, and physical activity during and after Ramadan fasting among adolescents in Universitas Al-Azhar Indonesia. The research used a quasi-experimental study without a control group, with thirty-five samples. The data collection used a structured 2 x 24-hour recall questionnaire and the Wilcoxon Test to identify the differences. Results showed there were no significant differences between vegetable and fruit consumption, sleep duration, and physical activity during and after Ramadan fasting. Based on the results, the conclusion is that Ramadan fasting had no impact on reducing vegetable and fruit consumption, sleep duration, and physical activity among adolescents in Universitas Al-Azhar Indonesia. Keywords: Adolescent, Ramadan fasting, food consumption. AbstrakUmat muslim melaksanakan puasa Ramadan selama kurang lebih 12 jam (dari matahari terbit hingga tenggelam). Aktivitas puasa Ramadan selain mengubah jam makan, juga berpotensi mengubah pola tidur karena aktivitas sahur yang harus dijalani. Dalam pedoman gizi seimbang, frekuensi konsumsi sayur dan buah digambarkan melalui 3 kali waktu makan utama dalam sehari. Kondisi yang berbeda terjadi saat menjalankan ibadah puasa yang berpotensi dapat mengurangi asupan sayur dan buah dibandingkan hari biasa khususnya pada remaja. Tujuan penelitian ini untuk menganalisis perbedaan antara konsumsi sayur dan buah, durasi tidur, serta aktivitas fisik, saat dan setelah puasa Ramadan pada remaja di Universitas Al-Azhar Indonesia Metode penelitian yang digunakan yaitu metode eksperimen semu tanpa kelompok kontrol, dengan melibatkan 35 mahasiswa/i di Universitas Al-Azhar Indonesia. Pengumpulan data dilakukan dengan teknik wawancara menggunakan kuesioner recall 2 x 24 jam dan menggunakan uji beda Wilcoxon untuk menganalisis perbedaan. Hasil penelitian menunjukkan bahwa tidak terdapat perbedaan yang signifikan antara konsumsi sayur dan buah, durasi tidur, serta aktivitas fisik, saat dan setelah puasa Ramadan.Puasa Ramadan tidak berdampak terhadap penurunan konsumsi sayur dan buah, durasi tidur, serta aktivitas fisik pada remaja di Universitas Al-Azhar Indonesia. Kata Kunci: Remaja, puasa Ramadan, konsumsi makanan
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斋月禁食并没有减少爱资哈尔大学青少年的蔬菜和水果摄入量、睡眠时间和身体活动
穆斯林斋月禁食大约12小时(从黎明到日落)。除了改变吃饭时间,斋月斋戒也有可能改变睡眠时间,因为必须做的sahoor(黎明前)活动。在国家指南中,蔬菜和水果的理想摄入量和食用频率由一日三餐来说明。不同的情况发生在斋月禁食时,预计斋月期间的蔬菜和水果消费量比正常日子要少,尤其是穆斯林青少年。这项研究分析了印度尼西亚爱资哈尔大学的青少年在斋月禁食期间和禁食后蔬菜和水果的摄入量、睡眠时间和身体活动之间的差异。该研究采用了一种准实验研究,没有对照组,只有35个样本。数据收集采用结构化的2 × 24小时回忆问卷和Wilcoxon检验来确定差异。结果显示,在斋月禁食期间和之后,蔬菜和水果的摄入量、睡眠时间和体力活动之间没有显著差异。基于这些结果,结论是斋月禁食对减少印尼爱资哈尔大学青少年的蔬菜和水果摄入量、睡眠时间和体育活动没有影响。关键词:青少年,斋月,饮食。【摘要】穆斯林斋月:斋月selama kurang lebih 12 jam (dari matahari terbit hinga tenggelam)。斋月之夜,斋月之夜,斋月之夜,斋月之夜,斋月之夜。我是Dalam pedoman gizi seimbang,我是frekuensi konsumsi sayur dan buah digambarkan melalui,我是kali waktu makan utama Dalam sehari。我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,我是说,Tujuan penelitian ini untuk menganalis perbedais an antara konsumsi sayur danbuah, durasi tidur, serta aktivitas fisik, saat dan setelah puasa Ramadan pada remaja di Al-Azhar university Indonesia, Metode penelitian yang digunakan yitu Metode eksperen semu tanpa kelompok控制,dengan melibatkan 35 mahasiswa/i di Al-Azhar university Indonesia。彭普兰数据dilakukan dengan teknik wanancara menggunakan kuesioner召回2 × 24 jam dan menggunakan uji beda Wilcoxon untuk menganalis perbedaan。哈西尔penelitian menunjukkan bahwa tidak terdapat perbedaan yang signfikan antara konsumsi sayur danbuah, durasi tidur, serta aktivitas fisik, saat dan setelah puasa Ramadan。印度尼西亚爱资哈尔大学斋月节,印度尼西亚爱资哈尔大学斋月节,印度尼西亚爱资哈尔大学。Kata Kunci: Remaja, puasa Ramadan, konsumsi makanan
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