Lying in bed is bad for your health. Using gravity therapy accelerates rehabilitation

Abstract

Rapid deconditioning and comprehensive deleterious physiological changes that result in bedrest affect every system, function and cell of the body. It was assumed that the inherent inactivity was the cause of the problem, and that exercise would restore good health (Vernikos, 2018). However, numerous studies exploring different types and bouts of exercise once a day during bedrest produced only partial benefits. The usual frequent signal to the vestibular system of the inner ear and the brain, of changing posture, such as standing up regularly during a normal day's activities, goes silent in the microgravity of space, in bedrest or when sitting continuously. Making frequent use of gravity stimulation by standing up often throughout the day accelerates rehabilitation. Though centrifugation has been used in the aerospace field, this is a new approach in clinical practice. Postural change apart, another type of Gravity Therapy is the passive riding of a human centrifuge with or without activity. Accelerated rehabilitation through Gravity Therapy can get patients up and about, back to health sooner, in addition to cutting practical and emotional costs of rehabilitation dramatically.

Key point

Other than getting a good night's sleep, spending too much time in bed is bad for your health.