Nutritional composition of fats in seafoods.

Abstract

Public interest in the health benefits of seafood lipids, or of fish oils, is a most unusual phenomenon because for once the recommendations of health authorities to "eat more fish" are in accord with newer and popular attitudes. Media exploitation of the more sensational health aspects is also generally in favor of more consumption of seafood. The public is however still confused by the multitude of species of fish and shellfish available, and in a quandary over whether fatty fish are risky in terms of calories or cholesterol, or of more benefit than lean fish in terms of omega-3 fatty acids. Most direct questions on how much omega-3 fatty acids are useful in the diet of an average individual may never be answerable until long term studies with humans are carried out. It does appear that marine fish can be broken down into four convenient categories: lean (including shellfish), low fat, medium fat and high fat; and in this review it is suggested that these could contribute, per 100 grams, respectively about 250, 750, 1000 and 2000 mg of total C20 + C22 omega-3 fatty acids. This intake can compare favorably with the alternative of commonly available fish oil capsules. Moreover this survey shows that at present the composite of total omega-3 fatty acids in fish and shellfish may contain roughly equal proportions of the functionally effective eicosapentaenoic acid, and of docosahexaenoic acid with its as yet unknown long-term biochemical effects, or be biased in favor of more of the latter. To assist the public, nutritionists, dietitians, and researchers this review discusses the distribution of fat in edible fish muscle, the classes of lipids encountered, and the major fatty acids of health interest. Included are limited numbers of analyses from parts of the world other than North America.