A meta-analysis of longitudinal studies on the interplay between sleep, mental health, and positive well-being in adolescents

IF 5.3 1区心理学 Q1 PSYCHOLOGY, CLINICAL International Journal of Clinical and Health Psychology Pub Date : 2023-12-02 DOI:10.1016/j.ijchp.2023.100424

Valeria Bacaro, Katarina Miletic, Elisabetta Crocetti

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Abstract

Objective

This review aimed to summarize longitudinal research about the interplay between sleep, mental health, and positive well-being in adolescents.

Method

Multiple search strategies were applied until 28^th January 2023 to identify relevant research published in peer-reviewed journal articles or available grey literature. A final set of 63 studies were included in the systematic review and 42 in the meta-analysis.

Results

Results highlighted that long sleep duration, good sleep quality, and low insomnia symptoms were bidirectionally related to lower internalizing (Sleep T1 → Internalizing symptoms T2: r = -.20, p < .001; Internalizing symptoms T1 → Sleep T2: r = -.21, p < .001) and externalizing (Sleep T1 → Externalizing symptoms T2: r = -.15, p < .001; Externalizing symptoms T1→ Sleep T2: r = -.17, p < .001) symptoms, and to higher levels of psychological well-being (Sleep T1 → Psychological well-being T2: r = .15, p < .001; Psychological well-being T1 → Sleep T2: r = .15, p < .05). Moreover, good sleep was positively related to higher subjective well-being at a later time point (r = .18, p < .001).

Conclusions

Overall, these findings suggest a bidirectional relation between different aspects of sleep, mental health, and positive well-being.

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青少年睡眠、心理健康和积极幸福感之间相互作用的纵向研究荟萃分析

目的对青少年睡眠、心理健康和积极幸福感之间相互作用的纵向研究进行综述。方法采用多种检索策略，在2023年1月28日前检索同行评议期刊文章中发表的相关研究或现有灰色文献。最后一组63项研究被纳入系统综述，42项研究被纳入荟萃分析。结果睡眠时间长、睡眠质量好、失眠症状少与内化程度低呈双向相关(睡眠T1→内化症状T2: r = -)。20、p <措施;内化症状T1→睡眠T2: r = -。21、p <.001)和外化(睡眠T1→外化症状T2: r = -。15、p <措施;外化症状T1→睡眠T2: r = -。17、p <.001)症状，以及更高水平的心理健康(睡眠T1→心理健康T2: r = .15, p <措施;心理健康T1→睡眠T2: r = 0.15, p <. 05)。此外，良好的睡眠与较高的主观幸福感在较晚的时间点呈正相关(r = 0.18, p <措施)。总的来说，这些发现表明睡眠、心理健康和积极幸福感之间存在双向关系。

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来源期刊

International Journal of Clinical and Health Psychology PSYCHOLOGY, CLINICAL-

CiteScore

10.70

自引率

5.70%

发文量

审稿时长

33 days

期刊介绍： The International Journal of Clinical and Health Psychology is dedicated to publishing manuscripts with a strong emphasis on both basic and applied research, encompassing experimental, clinical, and theoretical contributions that advance the fields of Clinical and Health Psychology. With a focus on four core domains—clinical psychology and psychotherapy, psychopathology, health psychology, and clinical neurosciences—the IJCHP seeks to provide a comprehensive platform for scholarly discourse and innovation. The journal accepts Original Articles (empirical studies) and Review Articles. Manuscripts submitted to IJCHP should be original and not previously published or under consideration elsewhere. All signing authors must unanimously agree on the submitted version of the manuscript. By submitting their work, authors agree to transfer their copyrights to the Journal for the duration of the editorial process.