Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association.

IF 35.5 1区医学 Q1 CARDIAC & CARDIOVASCULAR SYSTEMS Circulation Pub Date : 2024-01-16 Epub Date: 2023-12-07 DOI:10.1161/CIR.0000000000001189

Amanda E Paluch, William R Boyer, Barry A Franklin, Deepika Laddu, Felipe Lobelo, Duck-Chul Lee, Mary M McDermott, Damon L Swift, Allison R Webel, Abbi Lane

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Abstract

Resistance training not only can improve or maintain muscle mass and strength, but also has favorable physiological and clinical effects on cardiovascular disease and risk factors. This scientific statement is an update of the previous (2007) American Heart Association scientific statement regarding resistance training and cardiovascular disease. Since 2007, accumulating evidence suggests resistance training is a safe and effective approach for improving cardiovascular health in adults with and without cardiovascular disease. This scientific statement summarizes the benefits of resistance training alone or in combination with aerobic training for improving traditional and nontraditional cardiovascular disease risk factors. We also address the utility of resistance training for promoting cardiovascular health in varied healthy and clinical populations. Because less than one-third of US adults report participating in the recommended 2 days per week of resistance training activities, this scientific statement provides practical strategies for the promotion and prescription of resistance training.

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抗阻运动训练对有或无心血管疾病的个体:2023年更新:美国心脏协会的科学声明。

阻力训练不仅可以提高或保持肌肉质量和力量，而且对心血管疾病和危险因素具有良好的生理和临床效果。这一科学声明是对2007年美国心脏协会关于抗阻训练和心血管疾病的科学声明的更新。自2007年以来，越来越多的证据表明，抗阻训练是改善有或无心血管疾病的成年人心血管健康的安全有效的方法。这一科学声明总结了单独进行抗阻训练或与有氧训练相结合对改善传统和非传统心血管疾病危险因素的益处。我们还讨论了阻力训练在促进各种健康和临床人群心血管健康方面的效用。因为只有不到三分之一的美国成年人参加了推荐的每周2天的抗阻训练活动，这一科学的声明为抗阻训练的推广和处方提供了实用的策略。

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来源期刊

Circulation 医学-外周血管病

CiteScore

45.70

自引率

2.10%

发文量

1473

审稿时长

2 months

期刊介绍： Circulation is a platform that publishes a diverse range of content related to cardiovascular health and disease. This includes original research manuscripts, review articles, and other contributions spanning observational studies, clinical trials, epidemiology, health services, outcomes studies, and advancements in basic and translational research. The journal serves as a vital resource for professionals and researchers in the field of cardiovascular health, providing a comprehensive platform for disseminating knowledge and fostering advancements in the understanding and management of cardiovascular issues.