Pelatihan Senam Pencegahan Osteoporosis dan Penyuluhan Kesehatan Gigi Mulut pada Masyarakat Pre dan Lanjut Usia Anggrek 3

Luki Astuti, Isya Hanin, Aryadi, Rizki Tanjung
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Abstract

Living a healthy life as a senior is the desire of everyone. However, keeping an elderly healthy is not easy. There are many challenges to face, because the elderly are susceptible to a variety of diseases. As you age, your body undergoes many changes or aging processes, and the changes you feel cover the entire limb. Vascular problems such as hypertension and other heart problems are common. Not only that, the elderly are also at risk of suffering from bone diseases such as osteoporosis, which can be dangerous because it can result in bone fractures and inhibit the activity of the elders because they have to lie more. Osteoporosis is often associated with periodontitis, as both are diseases of the bone caused by inflammation and old age. Both osteoporosis and periodontitis have similar risk factors such as smoking, poor nutritional status, age and immune deficiency. Osteoporosis can be prevented by eating foods rich in calcium, avoiding smoking and alcoholic beverages, having regular and regular physical activity, and exposure to sufficient sunlight. Preventing osteoporosis can reduce the risk of periodontitis in the elderly. This  community service (PkM) is held for the elderly living in Grand Depok City Depok Residential, West Java. It is hoped that these activities will raise awareness of the elderly in particular, and the general public of the importance of health. It is expected that osteoporosis gymnastics for the elderly can be performed on a regular basis at Posbindu Anggrek 3.
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预防骨质疏松症体操培训和社区 Anggrek 3 社区老年人口腔健康咨询
作为老年人,健康地生活是每个人的愿望。然而,保持老年人的健康并不容易。由于老年人易患各种疾病,因此面临许多挑战。随着年龄的增长,你的身体经历了许多变化或衰老过程,你感觉到的变化覆盖了整个肢体。血管问题,如高血压和其他心脏问题是常见的。不仅如此,老年人也有患骨质疏松症等骨骼疾病的风险,这是很危险的,因为它会导致骨折,并抑制老年人的活动,因为他们必须躺得更多。骨质疏松症通常与牙周炎有关,因为两者都是由炎症和衰老引起的骨骼疾病。骨质疏松症和牙周炎都有类似的危险因素,如吸烟、营养状况不良、年龄和免疫缺陷。骨质疏松症可以通过食用富含钙的食物、避免吸烟和酒精饮料、定期和有规律的体育活动以及充足的阳光照射来预防。预防骨质疏松症可以降低老年人患牙周炎的风险。这项社区服务是为居住在西爪哇大德柏城德柏住宅的长者而举办的。希望这些活动将提高特别是老年人和一般公众对健康重要性的认识。预计在Posbindu Anggrek 3可以定期进行老年人骨质疏松症体操。
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