{"title":"The effect of pilates and a WhatsApp-based health intervention program on symptoms of premenstrual syndrome (PMS): A randomized controlled study.","authors":"Ayça Balmumcu, Nazan Ozturk","doi":"10.1080/07399332.2023.2294819","DOIUrl":null,"url":null,"abstract":"<p><p>Premenstrual syndrome (PMS) reduces the quality of life of young women and negatively affects their mental health and productivity. Regular physical activity and lifestyle changes are effective in alleviating and eliminating PMS symptoms. Accordingly, this randomized controlled study aims to investigate the effect of pilates and a WhatsApp-based support program on reducing PMS symptoms. A support program including pilates exercises and sending text messages was applied for 8 weeks to the students in the intervention group, and no attempt was made to the students in the control group. In this study, it was found that a support program including pilates exercise and Whatsapp text messages significantly reduced PMS symptoms.</p>","PeriodicalId":47836,"journal":{"name":"Health Care for Women International","volume":" ","pages":"929-945"},"PeriodicalIF":1.2000,"publicationDate":"2024-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Health Care for Women International","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.1080/07399332.2023.2294819","RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"2023/12/22 0:00:00","PubModel":"Epub","JCR":"Q4","JCRName":"PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH","Score":null,"Total":0}
引用次数: 0
Abstract
Premenstrual syndrome (PMS) reduces the quality of life of young women and negatively affects their mental health and productivity. Regular physical activity and lifestyle changes are effective in alleviating and eliminating PMS symptoms. Accordingly, this randomized controlled study aims to investigate the effect of pilates and a WhatsApp-based support program on reducing PMS symptoms. A support program including pilates exercises and sending text messages was applied for 8 weeks to the students in the intervention group, and no attempt was made to the students in the control group. In this study, it was found that a support program including pilates exercise and Whatsapp text messages significantly reduced PMS symptoms.
期刊介绍：
Health Care for Women International is a critically acclaimed, international publication that provides a unique interdisciplinary approach to health care and related topics that concern women around the globe. Published twelve times a year, Health Care for Women International includes the newest research, theories, and issues in the fields of public health, social science, health care practice, and health care policy. Scholars and practitioners address topics such as cultural differences, alternative lifestyles, domestic violence, public health issues associated with the aging of the population, maternal morbidity and mortality, infectious diseases, and a host of other gender-based ethical issues. The editor also encourages discussion topics, inviting readers to comment on articles that focus on specific aspects of health issue for women.
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