What Happens If You Do Not Get Enough Sleep?

Alex Gileles-Hillel, L. Yelov
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Abstract

Good sleep is essential for a healthy lifestyle. The official recommendations for the length of a night’s sleep range from 7 to 9 h for adults and 10–13 h for children, depending on age. Based on this recommendation, many children and adolescents around the world do not get the recommended amount of sleep. In this article, we will review the reasons why young people are not getting enough sleep, discuss the effects of lack of sleep on brain function and emotions, and emphasize the benefits of adequate sleep for improving mood and optimizing performance in school. We will also examine how delaying the start of the school day could help increase overall sleep hours and reduce the negative consequences of sleep deprivation.
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睡眠不足会怎样?
良好的睡眠对健康的生活方式至关重要。官方建议的每晚睡眠时间,成人为 7 至 9 小时,儿童为 10 至 13 小时,视年龄而定。根据这一建议,全世界许多儿童和青少年的睡眠时间都没有达到建议的水平。在本文中,我们将回顾青少年睡眠不足的原因,讨论睡眠不足对大脑功能和情绪的影响,并强调充足的睡眠对改善情绪和提高学习成绩的益处。我们还将探讨推迟上学时间如何有助于增加总体睡眠时间和减少睡眠不足的负面影响。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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